beautiful couple♥
2012年3月4日日曜日
for beauty...learn from Miranda Kerr
★sleep well
go to bed until midnight
do not eat 3 hours before going to bed
★drink green tea with ginger slice (instead of coffee!)
★eat Probiotics food like yogurt,cheese,bean paste,soy sauce,japanese pickle
★mind maintenance
regular exercise / practice meditation
★coconut oil
to ingest and for moisturizing agent
★get rid of the body's toxins twice a year
weeding out fatigue,body weight gain,cellulite,lack of sleep,emotional disturbance
do not eat food containing toxins
(food containing gluten like wheat,milk product,coffee,alcohol,sugar,red meat)
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